Category: Lifestyle

Sex is enjoyable

Believe it or not, sex is actually proven to be effective in making people look younger by seven years. Research says that sex cause people to have lower blood pressure and boost your immune system. Aside from that, endorphins which are released during sexual intercourse can make you feel at ease and could make it easier for you to sleep.

Positivity is the key

Having a positive outlook in life is effective in keeping us free from stress and depression. Optimistic people are most likely to live 7.5 years longer. For some people, having a reason to live and a reason to smile is a very good way to surpass all the challenges in life. Optimism is really a good attitude that brings out the best in people.

Don’t forget to be grateful

Last but not the least; you must never forget to acknowledge God (or, whatever you personally identify with). Gratitude to something outside yourself is essential.

Because in the first place, you wouldn’t be where you are now without him. Putting god as the center of your life will help you to walk on the right path. Research also found out that religion also has a positive effect on our different aspects in life. Especially in the emotional well-being of a person. Aiming for a younger face is not an easy task and to achieve it requires a great amount of effort and time. If you really wanted to maintain your flush of youth, then you should be willing to sacrifice yourself. You must put your heart in everything that you do. And besides, having a younger face will not be attained in just one night.

As much as possible, try to incorporate the following tips mentioned above in your lifestyle. Once you decide you wanted to achieve one thing, you must not stop. Do whatever it takes because you only live once and it’s better to live it without regrets.

People have devised so many ways to look younger. Like not eating processed foods, using antiaging products, avoiding processed foods, etc. If you want to look young forever but is clueless as what to do don’t worry because there are about a hundred ways to impede aging up fast and these are just a few of them:

Fire up your knowledge

Doing exercises for your brain can really help a lot to avoid aging up fast because it keeps the brain from being inactive. According to a study, educated women are less likely to have Alzheimer’s disease. Keep your brain active to pave way for new neurological pathways. You can read a book, learn new instruments, or if you have all the time in the world, you could try to memorize all the countries’ capitals.

Try to sleep as much as you can

Who knew that sleep could really prolong one’s life? According to a study conducted by Roizen and Oz, people who lack sleep are most likely to experience heart attack and are prone to stroke. Aside from that, it can also cause stress to a person. However, those who have eight hours of sleep will definitely be good for your health and will do a good job at keeping your anger and stress at bay.

Lack of sleep can also make your skin look old!

Choose your foods carefully

Have you ever heard of the saying “You are what you eat?” For of those of you who don’t know what it means, the saying simply suggests that the condition of your health reflects your nutritional value. If you eat healthy foods like vegetables, fruits, protein rich foods, etc. then you will definitely have a healthier life. But if you eat too much sweets like chocolates, cakes, candies then there is a chance that you will get high blood sugar level which is very dangerous for your health.

Move your body!

Don’t just sit around there all day! Try to stand up and move your body. Exercise can increase your blood flow which is good for your brain. Did you know that exercise also helps your brain to secrete serotonin which is known for its ability to fight depression? Aside from that, exercise also leads to a faster heart beat which allows more oxygen to be circulated throughout your body. So what are you waiting for? Stop sitting around the corner and start moving your body! To make it enjoyable, try to convince your friends to join you.